'5 MINUTE SQUAT WORKOUT || At Home || Bodyweight || Feel The Burn (Follow Along) Raw Soul Fitness'

Posted Apr 28, 2022

'Today\'s workout is a 5 minute high intense squat workout. The format is 30 seconds of a squat variation followed by another with no rest in between.  The exercises are as follows: 1 - Squats  2 - Pulse Squats  3 - Sumo Squats  4 - Pop Squats  5 - Narrow-stance Squats  6 - Squat Jumps  7 - Side Step Squats  8 - Squat with Leg Raise 9 - Squat with Reverse Lunge 10 - Squat with Side Reach  No equipment is needed for this workout.   Perform a warm-up before partaking in this workout.   Music by LoxBeats - https://www.youtube.com/c/LoxBeats/videos  If you like the video, be sure to leave a thumbs up, subscribe and turn on post notifications as there are many more workouts on the way.  These videos are recorded and edited by myself and take a considerable amount of effort and time to create and produce the final product. If you appreciate the workouts and wish to make a contribution, there are different ways you can do so.    1 -  By supporting my brand ‘The Birkett Brand’  https://shop.spreadshirt.com/the-birkett-brand-/   2  -  Buying me a Protein Shake at: https://www.buymeacoffee.com/rawsoulfitness    3  -  Supporting the apparel store, Vital Signs Fitness Apparel https://www.vitalsignsfitnessapparel.com/   4  -  Supporting the Print on Demand Redbubble Shop: https://www.redbubble.com/people/AustereAttracts/shop?asc=u&ref=account-nav-dropdown#profile  5  -  Or by just simply subscribing to RAW SOUL FITNESS for FREE: https://www.youtube.com/channel/UCZrW12IHZw2S7YQcBA-Jm0g?sub_confirmation=1   Disclaimer:  If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you may sustain as a result of this video.' 

See also: tai , tikto , Aerobic Exercises , strong , hot , HAR , street workout , yoga , yash , tm

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